🧘‍♀️ STRESS RELIEF 101 🧠⁠ April is National Stress Awareness Month — and your body’s been trying to tell you it’s time for a break.⁠ ⁠ Here are 3 science-backed ways to reset and release tension:⁠ ⁠ 1. Walk it out.⁠ A brisk walk lowers stress hormones and boosts endorphins. No gym required—just step outside.⁠ ⁠ 2. Add warmth to your wind-down.⁠ Try deep breathing with a warm gel pack on your shoulders. Heat calms muscles. Breath calms everything else.⁠ ⁠ 3. End your day with your feet up.⁠ A quick foot massage before bed can improve sleep and signal your nervous system to let go.⁠ ⁠ 📸 Pictured: Total relaxation with the NatraCure Eye Mask.⁠ ⁠ Don’t let stress tie your muscles in knots— you deserve relief.⁠ Check out our favorite tools for tension (link in bio).⁠ ⁠ #StressAwarenessMonth #StressRelief #SelfCare #NatraCure