Sunday fun day. Not a lot of time because baseball is in full swing. There will always be an excuse, find the excuse to get it in. #payhim #paytheman joshbridges_training shoes are always rad_global 3 rds 30 dumbbell snatch alt arms 80# 30 burpees Went sub 10 minutes. Make your adjustments to weight and reps to keep the dumbbells moving and no need to ever stop on a burpee just fall down and get up