Struggling to get lean? These 5 sneaky habits might be holding you back: ❌Nuts & Granola – Sure, they’re healthy… but not low-calorie. It’s way too easy to crush 500+ calories without even noticing. ❌Alcohol – Messes with your recovery, slows down fat loss, adds useless calories, and blocks muscle growth. ❌Sugary Drinks – Liquid sugar that spikes insulin and stores fat fast. Zero nutrition, all downside. ❌Cheese – Tasty, yes. But super calorie-dense and easy to go overboard. Slows digestion too. ❌Packaged Snacks – Chips, bars, crackers… they don’t fill you up, add up quickly, and let’s be real—you’re not 12 anymore. Want to get lean without stressing over every detail? Drop “LEAN” in the comments and I’ll DM you my go-to fat loss tips. #FatLossTips #GetLean #FitnessCoach #OnlineFitnessCoach #WeightLossJourney #NutritionTips #FitnessMotivation #HealthyHabits #CuttingSeason #LoseFatNotMuscle #FitLifestyle #NoMoreExcuses #shreddingseason