If you eat blueberries week after week, you get chronic benefits, such as reduced artery stiffness, and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. Watch the “Benefits of Blueberries for Artery Function” video at bit.ly/2H2BOb6 to learn more. Dr. Greger’s Daily Dozen recommends eating at least a half cup of berries every day. Take the Daily Dozen Challenge and see how easy it is to include some of the healthiest of healthy foods into your routine! bit.ly/DDchallenge PMIDs: 22218162, 25150116 *To access the links, click the link in our bio and then select this image. #HowNotToDie #HowNotToDiet #HowNotToAge #NutritionFactsOrg #LifestyleMedicine #DailyDozen #DrGregersDailyDozen #PlantBased #PlantBasedNutrition #FruitsAndVegetables #BerrySeason #BlueberryBenefits #BlueberriesForDays #EatMorePlants #HighFiberDiet #EatMoreFruit #HeartHealthy #CancerPrevention #PreventCancer #BlueberryN...