NutritionFacts.org on Instagram: "There is compelling evidence to recommend eating nuts at least three times a week to maximize your chances of living longer and healthier lives. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters. Interventional trials have shown that eating nuts improves artery function, and nuts may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. Watch the video “Do the Health Benefits of Peanut Butter Include Longevity?” at bit.ly/3EgQ7sF to learn more. My Daily Dozen recommends at least one serving of nuts or other seeds every day. A quarter cup of nuts is considered a serving. Learn more about the Daily Dozen at nutritionfacts.org/daily-dozen. PMIDs: 30954305, 26163683, 29478408, 31817639 *To access the links, click the link in our bio and then select this image. #HowNotToDie #HowNotToDiet #HowNotToAge #NutritionFac...