Stress might be the reason you’re struggling to lose weight! When stress is high, your body releases cortisol, which: ❌ Increases belly fat storage ❌ Makes cravings worse ❌ Slows metabolism & leads to muscle loss ❌ Disrupts sleep, making weight loss even harder The good news? You can lower cortisol naturally and start seeing results! Try these 5 strategies to reduce stress, balance hormones, and boost fat loss: ✔️ Prioritize strength training & movement (but skip excessive cardio!) ✔️ Improve sleep quality to keep cortisol levels in check ✔️ Balance blood sugar with protein & fiber to prevent cravings ✔️ Practice deep breathing & mindfulness daily ✔️ Reduce caffeine, alcohol, & sugar to avoid cortisol spikes Comment “LEAN” to join my LEAN Program and learn exactly how to balance your hormones, fuel your body, and lose weight sustainably! #lowercortisol #stressandweightloss #womenover40 #healthyliving #sustainableweightloss #healthyweightloss #healthyjourney #registereddietitian