Big chest energy loading… 📈💥🦍 Whether you’re chasing strength or the pump, this mix is for you ⬇️👇 SAVE for later + SHARE 1️⃣ Incline Press (Heavy) 3-5 reps – build that upper shelf 🧱 2️⃣ Incline Press (Volume) 15-20 reps – chase the burn 🔥 3️⃣ Machine Fly (Heavy) 8-12 – max tension mode 💪 4️⃣ DY [HtoL] Cable Fly 10-15 – stretch, squeeze, repeat 🧠 🔥 Bonus Finisher: Bicep Superset 💪 5️⃣ SB Cable Curl 5-8 reps – slow & controlled 💥 6️⃣ Rope Cable Curls 15-20 reps – flood the pump 🚿 Big chest + bigger arms = energy unmatched 🧨 Save this for your next chest/push day session and tag someone who NEEDS to hit arms after chest 😤 #chest #chestday #chestworkouts #pushday #bench #benchpress #CableFly #gymtips #workoutplan #trainhard #gym #workout #trainhardrecoverharder #biceps #armday #Strength