CAPTION⬇️…Even though my basketball training days over, it’s still so important to keep my body moving😅….mentally and physically I feel better when I know I’ve exercised in some way BUT after 20 years of only training for basketball, we’ve got some experimenting to do in order to figure out what kind of workouts I like. I think hot yoga might make its way into my weekly routine! As athletes, we’re taught that unless you feel exhausted at the end of a workout, it’s not good enough. But now we have the freedom to do what makes our bodies feel GOOD when we workout. How nice is that!!! Whether it’s walking, a Pilates class, running, lifting weights or anything else…make sure to keep moving your body during this transition from an athlete to adulting❤️💪🏼. #fitness #retiredathlete #athlete #college #sports #yoga #hotyoga #adult #adulting #collegeathlete #senior #lifestyle #workout #excersise