Drill of the Week: Hands in the Kitchen ⚡️ This will help to improve: ✅ Handspeed ✅ Reaction Time ✅ Anticipation Here’s how it’s done: -Step INSIDE the kitchen to start this drill -Volley for as long of a rally as you can -The goal is to limit your movement, backswing and never allow yourself to lean or step backwards . . . . #pickleball #pickleballtips #pickleballaddict #pickleballislife #pickleballdrills #training #pickleballstrategy #sportsperformance #sportstraining #exosports #drilloftheweek #overgrip #volley #fasthands #speed