sooo a lot of you have been asking about Kudo’s morning routine 🧘‍♂️🧖‍♀️🧊🍊 here it is. no gatekeeping. 🍊wake up 🍊meditate 🍊ice-cold plunge (Saratoga only) with an orange wedge 🍊check Strava notifications + scroll the feed for inspo 🍊give kudos like it’s my job (because it is) 🍊journal + recite affirmations (“I’m more than a thumb. I am #motivation ”) 🍊set goals (steal back that KOM from Duo. again.) 🍊prep for my morning run. I do it for me… but also so Garmin calls me “productive”. don’t say I never shared anything 💅 #Strava #morningroutine☀️ #morningroutines #KudoLife #StravaOrItDidntHappen