🟣 Wait… grapes for gains? 💪⬇️ 
Yeah, you read that right. New research just dropped showing how grape compounds can activate your muscle-repair genes, boost mitochondrial output, and even reduce inflammation. Translation: 🍇 = a legit recovery weapon. If you’re smashing sleds, squatting heavy, and trying to dominate the trenches—your body needs tools that actually help you rebuild stronger. This isn’t fluff. It’s real science, broken down Vault-style so you can train smarter and recover harder. Swipe through this 8-slide retro dive and discover: 👉 What compounds in grapes make them effective
👉 When and how to add them to your routine
👉 Coach Veldheer’s real take on using food as fuel
👉 How to unlock even more performance tools inside the Vault 🚨 DM “GRAPE GAINS” to get something special from inside the Veldheer Lineman Vault. #GrapeGains #RecoveryScience #LinemanVault #TrenchStrong #FootballPerformance #OlineLife #HighSchoolFootball #LinemanBuilt #AthleteRecovery #Mitochond...