mental health convo 05: meditation larussell remember this shit 😂 what are some practices that work for you? the sadhguru meditation & inner engineering program has been incredibly valuable for me, it's a daily practice of breath work & om chanting. it always helps bring me to a state of equilibrium and calm my heart rate + clear me energetically. i think the key word is daily. the benefit really comes when the consistency is achieved i've been learning and practicing different techniques since 16, this is definitely my favorite practice yet. i also love transcendental meditation. even purely breath work exercises like wim hof, an adapted form of an ancient practice called tummo, are mad beneficial for me when im feeling anxious #mentalhealth #meditation #sadhguru