When Dr. Sanjay Gupta (ya know, the world-renowned neurosurgeon & CNN’s Chief Medical Correspondent) invited me on his podcast, I didn’t expect him to take the interview sitting on the floor. ⁠ ⁠ But I was into it.⁠ ⁠ Turns out, drsanjaygupta had just read Built to Move—and was already applying one of the core behaviors we talk about in the book.⁠ ⁠ We went deep on his podcast, Chasing Life, about why mobility matters more than ever:⁠ ⁠ ✔️ Why getting off the floor without your hands is a legit health test⁠ ✔️ The underrated connection between breathing, posture, and pain⁠ ✔️ How our environment shapes how we move (and what to do about it)⁠ ✔️ And why small, consistent inputs create massive change over time⁠ ⁠ This was a big moment—not just for the book, but for the message we’ve been shouting for years: movement is medicine, and mobility is a vital sign.⁠ ⁠ (And now I am seriously considering taking all of my meetings on the ground going forward!)⁠ ⁠ 🎧 Hit the link in bio to tune...