A goal without a plan is a hope! #paytheman #payhim roguefitness s camber bar squats have become a favorite of mine. This is always my 2nd day of squatting in a week. This bar really makes you focus on staying in good position the weights shift forward on you at the bottom and you have to really focus on keeping the torso upright! New 8 week squat program gotta get that 500# squat before masnflyn front squats it! Shoes are always rad_global Camber bar squats or front squats 5x4 Split squats 3x10 Nordics 3x8