Better sleep = better recovery, better flow. Try implementing these tips into your bedtime routine: ✨ Gentle stretching before bed 🌿 A cup of chamomile tea or scoop of magnesium 📵 Unplug 30 min before sleep Your body will thank you. #SweatYoga #LAYogaStudio #YogaCommunity #YogaAndRest #SweatRecovery #Restore #Flow #Sweat #SpringintoSweat