Better sleep = better recovery, better flow. Try implementing these tips into your bedtime routine:
✨ Gentle stretching before bed
🌿 A cup of chamomile tea or scoop of magnesium
📵 Unplug 30 min before sleep
Your body will thank you.
#SweatYoga #LAYogaStudio #YogaCommunity #YogaAndRest #SweatRecovery #Restore #Flow #Sweat #SpringintoSweat
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