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@amandanighbertrd
Struggling with sugar cravings but don’t want to derail your health goals? You’re not alone! Here are some simple and satisfying “sweet cheats” to keep you on track without feeling deprived: 1️⃣ Dark Chocolate (70% Cocoa or Higher): Rich in magnesium, which can help calm cravings, improve sleep, and balance blood sugar. A single square is only about 5 net carbs. 2️⃣ Cocoa-Dusted Almonds: Provide a sweet-and-salty fix with the added benefits of healthy fats and protein, helping you feel full longer. Approximately 6 net carbs for 24 almonds. 3️⃣ Frozen Grapes or Grapefruit: These frozen fruits offer a refreshing, dessert-like experience. Frozen grapes contain about 10-15 grams of carbs per cup, making them a guilt-free treat. Remember, satisfying your sweet tooth doesn’t have to mean sacrificing your progress. It’s all about making smarter choices that align with your goals. For a full breakdown of these tips and more, comment “SWEET CHEATS” below, and I’ll send you the link to the ...

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