Just 30 days until I’m back on the floor at worldfitnessproject Tour stop 1 so it’s time to crank the dial back to 11! Barbell conditioning was on tap today and I gave it the gas. Give this a shot and see how the legs hold up! 4 sets 12 cal echo bike sprint 20 sec rest 4 deadlift 3 hang power cleans 2 front squats 3 hang power cleans 4 deadlifts Rest 2 min between sets I worked at 225lbs and My rounds were 1:07/1:05/1:02/1:02 Show me whatchu got! #fullgas #barbell #training #wfp #teamTYR #hwpo