Back in the Bag 💰 Improving HIP Speed & Mobility 💥 Started off with some Hip Emphasis Drills to prepare this athlete to change direction as quickly and fluid as possible. Great warmups to do to wake your nervous system 🧠 and physical twitchiness. #fyp #dcathletics #sportscenter #explorepage #checkin #dbtraining #nfl #speedtraining #agilitytraining #explorepage #fitnessmotivation