You asked, here you go pookies ⭐️ Quad-focused leg/glute day — I’ve incorporated a lot of #tomplatz movements into my quad day — starting with hack squats. Place your feet in a low V shape to target the quads use your heels to push up. Doing this stance has helped me go heavier on the hack squat. Also start with the most challenging movements first I typically do walking lunges to burn out but I was on a time crunch so I skipped them :) I hope this helps!! Muah What should I film next 🤪🤓