The Best Mental Health Tip 🙌 After graduating from the University of Virginia with a love for international studies, I moved out to LA working for an online training company. Though successful in my position at work, I started facing daily anxiety and bouts of depression. I was not well. Sleeping 16 hours a day and couldn’t figure out what was wrong with me. I lost the will to live. I took a chance on life and ended up in Thailand, where I discovered the healing powers of fresh, local produce, time in nature, and yoga. Eventually, I moved back to the States to start my own wellness business, because I first-hand understood the power of a healthy diet and its effects on mental health. Today, my daily non-negotiables for mental health are: ✨Proper sleep ✨Yoga ✨Crunchy water with adaptogens, electrolytes, and 200mg L-Theanine Want to try it? Commnet “CRUNCHY” to choose from 6 delicious flavors, and get an exclusive 15% off! #sparklingwater #wellness #wellnessjourney #health #...