This is day 1 work of the week..following a game the day before and prior to our game the next day. There’s no easy way to continue development with 4-5 games a week. 1. You have to MAKE time. 2. Program based on readiness 3. Be flexible in your approach These are just a few things that can help drive your program forward even while competing. #baseballtraining #athletedevelopment #strengthandconditioning #pitchertraining