A simple bilateral complex our pitchers have been doing. 1. Heavy loaded movement x2-3 reps at <.5m/s…this is to drive high threshold motor unit recruitment. We’re trying to accumulate as many reps under .5m/s as possible. 2. High load depth drops with a stick landing to utilize the motor units turned on quickly. This builds huge eccentric deceleration force and forces at the switch from eccentric to concentric. The forces here are about 2-3x higher than a traditional depth jump at the same height from what Ive seen. 3. Finished with a full on depth jump to reverse the eccentric action and use the power of CNS potentiation in a full jump. #baseballtraining #pitchertraining #pitcherpower #baseballpower #baseballstrength