The single leg squat to external rotation is an oldie but a goodie for us. I love utilizing the body in a coordinated fashion with our cuff and scapular stabilization work. To me it’s a no brainer. - #baseballtraining #pitchertraining #speedtraining #speed #power #getfaster #runfaster #sprintfaster #powerdevelopment #movementovermaxes #positionplayer #throwgas #pelviccontrol #jumphigher #swingharder #hitbombs #scapula #howdoithrowharder #baseballperformancesummit #Pelvicrotation #pitchingmechanics #baseballpitchertraining #Pitcherdevelopment #ispfortworth #Velocitytraining #UCLrehab #TommyJohnrehab #ZachDecahant #baseballstrengthandconditioning