Loaded MB Parkour Jump 🚀 🎥 via: coachcol The dose makes the poison. With preseason comes a massive ramp up in workload on the 🏐 court, & something has to give. That something is the VOLUME in our S&C sessions. We jump way less in our S&C sessions now, but it’s still in the program. Not all jumps/plyos provide the same stimulus. Preseason formula: Sport volume goes ⬆️ ⚖️ S&C volume goes ⬇️ You can still sprint, jump, throw, lift, etc. You can do all of this at a high intensity. Just adjust accordingly 🧪 We had 6 micro lifts this past week. If you want to see how I structure our preseason, in-season, and post-season training, join the SLIGHT WORK training team today (🔗 in bio) 💥 #miami #canes #volleyball #pre #season #training #game #time #lets #eat #dogs #dawgs #strong #fit #women #sport #performance #workout #fitness #explore #movement #slight #work #este #bookstagram