Absolute barn-burner right here 🔥🔥🔥 . “Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.” -1 Peter 5:8 . Count these reps below to see why this workout was hell-fire!! . For Time: * 50 KB Swings (24/16 kg) * 104 KB Goblet Squats (24/16 kg) * 50 KB Swings (24/16 kg) * 104 KB Ballistic Rows (24/16 kg) * 50 KB Swings (24/16 kg) * 104 KB Push Presses (24/16 kg) * 50 KB Swings (24/16 kg) * 104 KB Goblet Squats (24/16 kg) * 50 KB Swings (24/16 kg) . “If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.” -Sun Tzu’s Art of War. wodwellcf kettlebellkings viknperformance onnit kettlebellworkoutvideos #kettlebell #kettlebells #kettlebelltraining #kettlebellswings #metcon #suntzu garagegymreviews garagegymfanatics kett...