Abbott’s A-List is a confidence building mental game workbook! And wow 🤩 oh wow 🤯 is it needed for today’s athletes. 💯 This journal has 14 Actions designed to help athletes achieve their dreams & goals . ▫️#4 Develop a Routine . I largely think the fact that I developed an after school practice routine when I first started pitching helped me get good at pitching early. I can still remember it today: walk home from school, eat a snack, set up my moms catching stuff, turn on the timer, play catch do the drills we did at the lesson, put stuff away, do homework, eat dinner. . Routines can be magical at not only setting you up for success physically but also helping you stay calm in the biggest pressure situations. . ▫️#4 Develop a Routine . #ma14 #softball #softballmoms #softballdad #softballstrong #softballseason #softballlove #instadaily #igpost #igbooks