Have you ever asked yourself how do pro volleyball players play in front of thousands of people without showing any sign of anxiety or pressure? This is how they do it and how you can do it too: 1. Focus on what you can control, for example on your technique and your game 2. Control your breathing, it can help you calm down and keep your focus on yourself 3. Create a pregame routine, it can help you reducing anxiety and feeling more prepared for the match 4. Visualize the game, imagine the good things you can do in the court and how you can help your team win 5. Lean on the team, remember that volleyball is a team sport and you can talk to your teammates, maybe you’ll even discover you won’t be the only one feeling it These tips will help you handle pressure from the fans and to your best even in difficult situations! #volleyballtips #volleyball #volleyballplayer #provolleyball #lovb #lovbea