Have you ever thought how important is to maintain the shape? Here are some things that I like to take in consideration to structure my summer: - is not how much you practice, but how you do it. - It’s important to have a clear plan and a specific goal also if it’s a long term one - balance is the key, it’s important to practice but also to rest both physically and mentally #lovb #athlete #proathlete #training #summerworkout #summerplan