Do you experience stiffness or pain in your mid-back? 🤔 This Rollga Like a Pro video shows you how to use the Rollga for effective thoracic spine release. *note: only the Rollga grooves help you protect your spine while foam rolling and releasing your back. What are your favorite back stretches? Share in the comments! 👇 #RollgaLikeAPro #backpain #thoracicspine #foamroller #mobility #spinhealth #health #spine #foamrolling #foamrollingtips #foamroller