Next up in Rollga Like a Pro: Calves! 💪 Learn how to release tension and improve lower leg mobility with these simple Rollga techniques. 👉Place the roller right where the soleus & gastrocnemius attach to the Achilles' tendon 👉Place the other leg on top for some added body weight. 👉Start with side to side movement keeping the roller still. 👉Then slow rolling movement sinking into those ahhhh spots 👉Don't forget to switch sides ⭐And stretch! Watch now! 📸: pilatesft #RollgaLikeAPro #calves #foamrolling #legday #recovery #calves #release #stretch #mobility