👉Use the Rollga to open up your back and feel relief! ⭐In this video, Ashley Borden will demonstrate how to effectively use the Rollga to target your lats, those large muscles along your sides. ⭐Learn how to use the Rollga's unique zones and ridges to release tension and improve your range of motion. You'll feel more relaxed, mobile, and ready to take on the day. #Rollga #FoamRolling #Lats #Posture #Mobility #MuscleRecovery #Fitness #Wellness #AshleyBorden #Yoga #SelfCare #Workout