🌀Soothe that nagging IT band pain with Rollga and Ashley Borden! ⭐In this video, she'll demonstrate how to effectively use the Rollga to target your IT band, a common source of discomfort for runners and athletes. ⭐Learn the optimal body positioning and Rollga placement to release tension and improve hip and knee mobility. You'll feel more comfortable and ready to move freely. #Rollga #FoamRolling #ITBand #Runners #Athletes #Mobility #MuscleRecovery #Fitness #Wellness #AshleyBorden #Yoga #SelfCare #Workout"