🌀Soothe sore calves and improve ankle mobility with Ashley Borden and her Rollga Foam Roller! ⭐In this video, she'll demonstrate how to effectively use the Rollga's unique zones to target different areas of your calves. ⭐Learn the optimal body positioning and Rollga placement for maximum results, including how to address those tight knots. You'll feel more mobile and ready to take on your next workout! #Rollga #FoamRolling #Calves #AnkleMobility #MuscleRecovery #Fitness #Wellness #AshleyBorden #Yoga #SelfCare #Workout