Release your inner thighs and improve your range of motion with the next installment in the Rollga x Ashley Borden series! In this video, she'll guide you through effective foam rolling techniques for your adductors, utilizing the specific zones and ridges of the Rollga. Learn the proper body positioning and Rollga placement to maximize results and release tension in this often-neglected area. You'll feel more flexible and agile in no time! #Rollga #FoamRolling #InnerThighs #Adductors #Flexibility #Mobility #MuscleRecovery #Fitness #Wellness #AshleyBorden #Yoga #SelfCare #Workout