Establishing this mobility routine helped me stay consistent and relieve so much of my lower back tightness! I do each of these for 3-5 deep breaths. I either warm up for my workouts with this routine or just as a stand alone to loosen up my entire body. What are some of your go-to mobility exercises? I seriously love nerding out about this stuff! And tysm oceanfoam 🩵 I’m in love with OceanFoam’s Wave mat because it’s wave texture makes it grippy on both sides and it’s made with 15% Bloom Algae foam and non-toxic TPE 🌊 Shoutout rach89at for creating this mobe routine for me! 🙏💜 #oceanfoam #thematcollection #rollthewave #oceanfoampartner