some spicy, but essential exercises for my middle blockers (especially slide attacking MB’s) 🌶️🤙🏻 Split Knee Drives - These are great because they mimic what you do on the court. Glutes, quads and hammies are all working here. Using your core to drive that knee up and getting full extension are big keys 🔑🆙 Curtsy Lunges - MB’s need to be quick laterally! We literally live in a lateral world. These are wonderful because they not only strengthen those glutes, which help provide lateral power, but they require you to find your balance and improve proprioception. 🙌 👀 Single Leg Squat to Bench - unilateral strength is the name of the game. Jumping, landing and pushing off one leg is just what we do, so single leg work is SO IMPORTANT. 🦵 Lateral Step Ups - these are super fun because they’ve also got a cardio component to them. 🤪 Just like the other exercises, these can help you be more explosive in the lateral plane. So go for speed with these! 🏎️💨 shoutout to ot.sports.pe...