shoulder press checklist ✅ - set bench 1 or 2 notches below 90 degrees - keep back flat against bench - elbows @ 45 degrees - wrists stacked w/ elbows during entire set are shoulder presses the best overall choice for muscle growth? depends, but they’re still awesome for the front delts & if muscle growth is the goal then this is my fave setup #gym #workout #fitness #gains #shoulderday #shoulderpress