Nourish your mind & heart! 💚 Did you know that what you eat can impact both your heart AND your mental health? 🧠💓 This Heart Health Month, let’s focus on nutrient-dense foods that support a healthy heart AND help reduce anxiety naturally! 🥑 Healthy fats like avocado & nuts = great for brain & heart function 🐟 Salmon = rich in omega-3s to support heart rhythm & mood balance 🌾 Whole grains & beans = keep blood sugar steady & stress levels in check 🍫 Dark chocolate & blueberries = loaded with antioxidants to fight inflammation Taking care of your heart and mind starts on your plate! 🥗💚 What’s your favorite heart-healthy, mood-boosting food from this list? Drop it in the comments! ⬇️ #HeartHealthMonth #FoodForTheMind #AnxietyReducingFoods #EatWellLiveWell #HealthyFamilyProject