Start your morning right with these Breakfast Quiche Bites! 🥚Perfectly portioned and packed with flavor, they're a meal prep dream. Recipe below! ⬇️ Whip up a batch, store them in the fridge, and grab for a quick, easy, and protein-packed breakfast on the go. 🙌✨ Meal prep goals? Save this post to grab everything you need for these quiche bites next time you're shopping! ---- 1 tablespoon olive oil 1/4 cup diced sweet onion 1/4 cup finely chopped red bell pepper 2 cups baby spinach 1/2 cup shredded Cheddar jack cheese 1/4 cup 1% milk 4 large eggs Preheat oven to 350°F and grease a 6-cup muffin tin. Sauté onion and pepper in oil until tender. Add spinach and cook until wilted. Cool veggies, then mix in cheese. Whisk eggs, milk, salt, and pepper. Combine with veggies and divide into muffin cups. Bake for 20 mins or until set. #MealPrepMadeEasy #HealthyBreakfast #OnTheGoEats #BreakfastGoals