3 things I NEVER skip in my warm up: 1️⃣ Dynamic stretching & mobility – to open up the body and prep my range of motion 2️⃣ Activation – to wake up the right muscles and avoid lazy movement 3️⃣ CNS activation / sprints – to fire up my nervous system so I’m sharp, fast, and explosive from the start Do you include these things in your warm up? #soccer #soccerplayer #athlete #warmup #warmupexercise