Workout Split🏃🏽‍♀️💪🏽 Monday: recovery run + glutes & quads Tuesday: speed run + upper body Wednesday: hamstrings Thursday: recovery run Friday: upper body Saturday: long run Sunday: rest & recovery #acl #soccer #athlete #aclrecovery #aclrecoveryjourney #aclrehab #soccerplayer #aclsurgery #soccerinjury #recovery #roadtorecovery #vegan #explore #postsurgery #losangeles #california #ventura #sport #gymshark66 #gymshark #gymsharkwomen #gym #lululemon #contentcreator #gymgirl #gymlife #goals #run #running #runningera