In my first trimester, it was incredibly difficult to find the energy and show up for my clients, while also trying to keep my pregnancy a secret. I tried to get creative with workout outfits while we waited for test results from my doctor… some days it worked, some days it didn’t! Nothing feels better than FINALLY being able to freely talk about this very wanted pregnancy.
Important disclaimer: my doctor cleared me to continue my workouts, but you should always check in with your healthcare provider before starting a workout program during pregnancy. A good rule of thumb is whatever you were doing consistently 3 months before you got pregnant, should be fine to do during your pregnancy.
#Fitmom #prenatal #pregnancyworkout