Do you know how to reduce your stress? For me, it happens in moments after pushing my body to the limit. Exercises naturally reduces the body’s stress hormones such as cortisol and adrenaline, while stimulating endorphins to enhance your overall mood. Aerobic activity is key for your head and your heart. Within days of committing to aerobic exercise you will feel remarkable changes to your body, metabolism, heart, and spirit. I recall feeling this mental shift when I was just 9 years old taking ballet classes. I couldn’t think about anything else in my day, except for executing the movements in that moment. It focused me, reinvigorated me, and always left me feeling better. I was lucky to learn that lesson young, for I’ve carried that knowing with me for years. Engaging in a practice that demands all your focus and energy provides earned confidence through discipline. Whether you’re 9 or 49, it’s necessary. My body and brain CRAVE movement now. It’s my daily “dose” of movement...