I used to count calories. I used to limit carbs. I used to restrict my eating. Now in my 40’s, I’m all about protein intake to maintain my lean muscle mass and recovery as I age. What I’ve found is that most women don’t know how to fuel themselves properly based on years of being told to “eat less” to achieve “skinny.” I don’t blame them, I was the same! Protein is essential in order to achieve that muscle tone that is so desirable, aesthetically and functionally as we age. Longevity is the goal, and the plan is to be hot forever. Our habits are a huge part of what creates our health, and 2025 is the time to challenge our assumptions on what we think we “know.” Typically around 60-100 grams of protein is ideal for women, accounting for more protein the more active you are. I’ve seen this shift even in my own body: when I don’t intake enough protein, I don’t see results and I don’t feel as good. And who wants to waste a workout?!? I challenge you to examine your daily fuel and de...