One year ago, I put my head down, and did the work I ask my clients to do every day: the hard, the impossible, the challenging, the unseen work of creating real and lasting change.
It’s commitment to those daily unsexy (yet super sexy) habits that no one sees.
Im addition to my 5-6 dancebody classes, I made a commitment to challenge my brain and body by working with kennysantucci at thestrengthclubnyc 1x week. I rarely missed a week, and when I was there, I was working hard.
I was super nervous when I started, and certainly did not want the “bro gym” experience, especially being freshly postpartum. Kenny always pushed me past what my perceived expectations were of what I could do.
He encouraged me and lifted me up every step of the way - never making me feel “less than” since this was such a new way to train for me, even as a fellow fitness professional!
After a year of training in this way, I can safely say I feel stronger and more confident in my postpartum body than I did b...
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