In my 20’s and 30’s I could workout as much as I wanted. In my 40’s, time limited and I need to make my workouts smarter, not longer. What you see here is a typical workout week for me. I do NOT workout 7 days a week. I do NOT overexercise. I do NOT count calories or carbs. I DO workout very intentionally with my time. I DO take days off and recover. I DO eat mindfully in order to fuel my body. With a company to run and family to nurture, taking care of myself is absolutely a priority, but it can’t be my full time hustle. I work smarter now with the time that I have to ensure I’m getting what my body needs physically, and my mind needs mentally, to function at peak performance. Working out 5 days a week should not be a “luxury” or an “indulgence”. I workout to keep myself happy and healthy for the long term. That starts today and lasts every day until forever. There is no “stop” and “start”. There is only what you do. This is not a resolution. This is a lifestyle. Join me for D...