…because dance is the world’s best anti-depressant. Dancing naturally floods your brain with happy chemicals after just one class, and the effects last for hours afterwards… with ZERO side effects. But be forewarned, you will 100% become addicted to the dance floor. The latest studies prove that dancing is the best form of treatment for depression. Even better than SSRI’s and therapy alone. Other forms of exercise like jogging, cycling, strength training, and yoga are great runners up, but dance overall consistently improves symptoms of depression. Your prescription is DanceBody, at least 4x a week. Head to DanceBody.com to learn more. #mentalhealth #workout #mentalwellness #fitness #dance #danceworkout #endorphins #naturalmedicine #depression