One of the reasons that dancebody is the best workout is because it produces long, lean muscle tone with a serious side of strength - to really great music. The foundation of the DanceBody result starts with our 3 different types of Sculpt classes: Sculpt: The original Sculpt class, uses our 2-3lb D-Weights, resistance band, Dance Bands for your wrists, Sculpt Bands for your ankles, and our patented HexMat. Dancers train using light resistance and high repetitions, get ready to feel the burn. Sculpt+: I invented our 8lb HexWeight specifically for this class. Using a heavier weight with less reps challenges your muscles to stabilize and strengthen in a completely different way - especially for your core. Sculpt X: …but it wasn’t enough. I wanted to use more weight (2 HexWeights, 16lbs) at a slower pace to put our muscles under more tension to produce a thoughtful foundation of strength. Lean muscle, here we come. My zero impact Sculpt classes are the perfect gateway into the dan...