💪🏻Let's talk about the benefits of Sculpt X: Speeds up metabolism. * It keeps your heart rate elevated with short rest periods between exercises and this promotes metabolic activity. Burns fat and increases lean muscle mass. * This reduces visceral fat that surrounds your organs which is linked to heart disease and high cholesterol.  Strengthens your tendons and ligaments. * Resistance training is essential for moving better and can protect joints from injury. Increase strength without adding bulk or size. * Testosterone is an anabolic hormone that is responsible for muscle growth, and women produce far less testosterone than men, especially as we age - so bulking is a legit myth! Diet makes a difference here too. Aim for 20-30 grams of protein within two hours post workout to help your muscles synthesize and recover. Promotes healthy bone density. * As we age, estrogen production decreases, which can lead to bone demineralization. You can join the sculpt fun at in-studio...