I love you. But we are getting older. And on this journey called life, my mission is to get you feeling good. Good in your body, good in your mind, good in your soul. Let’s get you feeling GOOD good. This means increasing our lean muscle mass so that our fat stores don’t take over. As we age, we naturally lose muscle, as much as 3-8% each decade! If we don’t have a focused practice, this slow erosion of muscle will take us by surprise. We counteract this process by working differently, lifting with more resistance, pushing ourselves through new challenges, fuelling correctly, and doing it all together. No one does it alone. As a complement to all our hard work, proper nutrition is a must. You complete the cycle by eating well. And in terms of lean muscle production, this means getting enough grams of protein in your day. We’ve made it slightly easier at our dancebody studios with rxbar and drinkkoia protein meal supplements but the best sources of protein are from real food. G...